We live in a quite peculiar historical era. On the one hand, humanity has achieved significant technological advancement, leading to extraordinary achievements. You probably have heard, to mention an example, that recent story about the tourist flights to space. Discussions and projects that were once elements of science fiction novels, just a few decades back, are now becoming a reality.
On the other hand, modern people look more stressed and anxious than ever before.
The current lifestyle has become more stressful than ever, leaving many people alienated and full of tension. Within such a social environment, it’s vital to be able to recharge your batteries and keep your mind clear.
How Can You Relax Your Mind and Body?
There are many activities and techniques you can use to relax your mind and body. However, there are no magical formulas that work the same for all.
Each human being is unique.
People need to find for themselves what motivates them and what makes their lives complete. Nevertheless, it’s essential to be aware of the methods you can use to keep the right balance all the time. Focusing on your mind and body as distinct areas to concentrate your energy, will lead to their harmonious correlation and transform your state of being.
Activities To Relax Your Mind
First of all, you should focus on the mental aspects of relaxation. Controlling your breathing, listening to relaxing music, practicing yoga are all excellent means for achieving a peaceful, relaxed mind. In many cases, personal hobbies, like writing or painting, can play a significant role.
Breath Control
Breath control is a technique used for controlling the amount of air in your lungs. You need to use your diaphragm for filling your lungs with air and then release it. Breath control is not only a relaxation method but also a professional one, used by singers, actors, and anchormen. It is a vital function, because it regulates the amount of oxygen to your brain, affecting its activities.
According to uofmhealth.org
Having more oxygen in your brain is also a health factor, as it can help to alleviate stress levels and to calm your nerves. There are various techniques you can use, but the most common one is: Fill as much air as you can in your lungs and hold it there for ten seconds. Then, slowly exhale until it all comes out.
Listening to relaxing music
Music can be one of the most influential factors in our lives and even change the way we perceive the world around us. Relaxing music is developing rapidly in the last couple of decades and is helping millions of people around the globe.
There are many subgenres of relaxing music. There’s a lot of stuff to explore and find out for yourselves, what type best suits you. In all cases, listening to relaxing music reduces stress, improves brain functioning, enhances cognitive processes; this even helps us sleep better. It all has to do with the physiological reactions that emerge: slower pulse and heart rate decreased levels of stress hormones, low blood pressure, the release of endorphins, and serotonin.
Finding out your inclination
Individual uniqueness is defined, on a large scale, by the inclinations of people. There is a vast number of mental activities such as writing, painting, playing music, and numerous others- which can relax the mind.
Most people are inclined to a field that excites them. Finding out what you like most and making it a hobby could be the optimal method for achieving peace of mind. Practicing favorite activities of a relaxing nature could be all you need for keeping a clear mind, permanently.
Afterward, you could proceed further by meeting people who think likewise and exchange knowledge. And, why not, make it your profession!
Activities To Relax Your Body
Swimming
The element of water defines the profoundly relaxing nature of swimming. When you enter an aquatic environment, either the sea or a swimming pool, your body feels lighter because of buoyancy. This means that you can be far more agile, compared to your movement outside the water; and you can perform relaxing bodily movement.
Again, swimming triggers the release of endorphins, the feel-good components of our bodies. Additionally, it relieves the pain of bones and joints, tones the muscles, and improves breathing. Trying breath control techniques while being in the sea is an excellent way of achieving mind and body relaxation, both at once.
Muscle relaxation
Muscle relaxation is an easy and effective technique for relaxing your body and, consequently, your mind. You can apply it by tensing and then relaxing your muscles. As your muscles relax, one by one, you will feel the tension flowing away, and your body will gradually relax.
According to keyforhealth.net
Keeping your muscles relaxed will have a significant effect on your physical condition, keeping your body energetic and your mind revitalized.
Yoga
Practicing yoga is like entering a whole different world. It is helping a significant number of people to keep a stable life and can be a life-changing factor. Apply this by holding different poses for relaxation.
There are numerous techniques for practicing yoga, depending on your needs and levels of fitness. Its versatility is a great plus, making it exciting and challenging. It can reduce joint pain, increase muscle strength, and increase flexibility. Moreover, yoga can drastically improve your sex life; yoga can also restore your body’s freshness. In the western world, it has been the most popular method of keeping the well-being and still grows.
Activities that Relax Your Body and Mind
It’s impossible to write down in just a few pages, all the activities that can relax your body and mind. Which was only a short outline, but the options are much too many.
In any case, the priority should be the respect of ourselves and the valuation of our body and mental equilibrium.
Once we start discovering the methods of reaching this goal, the experience could be a revelation!
